Women's Self-Defense

Gracie Jiu-Jitsu

Mondays at 5:30 pm and Saturdays at 10 am!

SELF-DEFENSE

This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.

Gracie Jiu-Jitsu is a fantastic way for a woman to feel armed even when she is unarmed! It's true!

Gracie Jiu-Jitsu was specifically developed to allow a woman to defend herself effectively against a much bigger and stronger attacker in a real life attack.

In our Women Empowered Self-Defense program we will teach you how to neutralize the most common attacks perpetrated against women. From hair-grabs and choke-holds, to bear hugs and weapon defenses, our Women's Self-Defense program covers it all!

WOMEN EMPOWERED®

BALANCE ACADEMY