Gracie Jiu-Jitsu is a fantastic way for a woman to feel armed even when she is unarmed! It's true!
Gracie Jiu-Jitsu was specifically developed to allow a woman to defend herself effectively against a much bigger and stronger attacker in a real life attack.
In our Gracie Balance Women's Self-Defense program we will teach you how to neutralize the most common attacks perpetrated against women. From hair-grabs and choke-holds, to bear hugs and weapon defenses, our Women's Self-Defense program covers it all!