Mondays at 5:30 pm and Saturdays at 10 am!

SELF-DEFENSE

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​​BALANCE  ACADEMY

WOMEN EMPOWERED®

​Gracie Jiu-Jitsu

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Gracie Jiu-Jitsu is a fantastic way for a woman to feel armed even when she is unarmed!  It's true!


Gracie Jiu-Jitsu was specifically developed to allow a woman to defend herself effectively against a much bigger and stronger attacker in a real life attack. 


​In our Women Empowered Self-Defense program we will teach you how to neutralize the most common attacks perpetrated against women.  From hair-grabs and choke-holds, to bear hugs and weapon defenses, our Women's Self-Defense program covers it all!