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​Gracie Jiu-Jitsu

​​BALANCE  ACADEMY

GRACIE JIU-JITSU

WOMEN'S SELF-DEFENSE

Gracie Jiu-Jitsu is a fantastic way for a woman to feel armed even when she is unarmed!  It's true!

Gracie Jiu-Jitsu was specifically developed to allow a woman to defend herself effectively against a much bigger and stronger attacker in a real life attack. 

​In our Gracie Balance Women's Self-Defense program we will teach you how to neutralize the most common attacks perpetrated against women.  From hair-grabs and choke-holds, to bear hugs and weapon defenses, our Women's Self-Defense program covers it all!