Mon




Tue
WedThu

Gracie Combatives
11:00 am

​Reflex Development
12:00 pm


Gracie  Combatives
11:00 am

Master Cycle
12:00 pm


Master Cycle
6:30 pm

Gracie  Combatives
6:30 pm



Gracie Combatives
6:30 pm

MC Sparring

7:30 - 8:00 pm

Master Cycle

7:45 pm

Gracie Combatives
7:30 pm


Reflex Development
7:45 pm


Gracie Combatives
8:30 pm




Master Cycle
8:45 pm



Most street fights and violent attacks begin standing up and end up on the ground.  Our Gracie Jiu-Jitsu program for adults begins with Gracie Combatives®, where you will learn the techniques that have been proven most effective by Gracie family members and their students in street fights and sporting events like No holds barred and MMA.


Once mastery of Gracie Combatives® is achieved, students move into the Master Cycle®, where they continue into more advance techniques. 


The program includes managing distance, clinching, takedowns, positional control, submissions and escapes.  Through practice, reflex drills and sparring the student develops a muscle memory that allows him or her to be calm under pressure, and to apply the techniques as needed.


We provide a fun and family-friendly environment in which to learn with instructors and training partners helping you along the way! 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday




CLOSED

Gracie Combatives

10:00am - 11:00 am

Gracie Combatives
11:00am - 12:00 pm


Gracie Combatives
10:00am - 11:00 am



GC Reflex Development

11:00am - 12:00pm

GC Reflex Development
12:00pm - 1:00pm


Master Cycle

12:00pm - 1:00pm



Master Cycle

2:30pm - 4:00pm

Master Cycle
6:30pm - 7:30pm

Gracie Combatives
6:30pm - 7:30pm

Master Cycle
6:30pm - 7:30pm

Gracie Combatives
6:30pm - 7:30pm



MC Sparring

7:30pm - 8:00pm

Master Cycle
7:30pm - 8:30pm

MC Sparring
7:30pm - 8:00pm

GC Reflex Development
7:30pm - 8:30pm



Gracie Combatives
8:30pm - 9:30pm
MC Sparring
8:30pm - 9:30pm

Gracie Combatives
8:30pm - 9:30pm





Gracie Jiu-Jitsu

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