ADULT PROGRAM

ADULT WEEKLY CALENDAR

​​BALANCE  ACADEMY

Welcome Gracie Combatives

Gracie Jiu-Jitsu

Gracie Jiu-Jitsu

Most street fights and violent attacks begin standing up and end up on the ground.  Our Gracie Jiu-Jitsu program for adults begins with Gracie Combatives®, where you will learn the techniques that have been proven most effective by Gracie family members and their students in street fights and sporting events like No holds barred and MMA.


Once mastery of Gracie Combatives® is achieved, students move into the Master Cycle®, where they continue into more advance techniques. 


The program includes managing distance, clinching, takedowns, positional control, submissions and escapes.  Through practice, reflex drills and sparring the student develops a muscle memory that allows him or her to be calm under pressure, and to apply the techniques as needed.


We provide a fun and family-friendly environment in which to learn with instructors and training partners helping you along the way! 



Mon




Tue
WedThu

Gracie Combatives
11:00 am

​Reflex Development
12:00 pm


Gracie  Combatives
11:00 am

Master Cycle
12:00 pm


Master Cycle
6:30 pm

Gracie  Combatives
6:30 pm

Women's

Self-Defense

6:30 pm

Gracie Combatives
6:30 pm

MC Sparring

7:30 - 8:00 pm

Master Cycle

7:45 pm

Gracie Combatives
7:30 pm


Reflex Development
7:45 pm


Gracie Combatives
8:30 pm




Master Cycle
8:45 pm