| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| CLOSED | Women Empowered® 10:00am - 11:00 am | ||||
| Gracie Combatives® 11:00am - 12:00 pm | Gracie Combatives® Bring a Friend Day! | ||||
GC Reflex Development 12:00pm - 1:00pm | Master Cycle® 12:00pm - 1:30pm | Gracie Combatives® 12:30pm - 1:30 pm | |||
Women Empowered® 5:30pm - 6:30pm | GC Reflex Development 1:30pm - 2:30pm | ||||
| Master Cycle® 6:30pm - 7:30pm | Gracie Combatives® 6:30pm - 7:30pm | Master Cycle® 6:30pm - 7:30pm | Gracie Combatives® 6:30pm - 7:30pm | Master Cycle® 2:30pm - 3:30pm | |
MC Sparring 7:30pm - 8:00pm | Master Cycle 7:45pm - 8:45pm | MC Sparring 7:30pm - 8:00pm | GC Reflex Development 7:30pm - 8:30pm | MC Sparring 3:30pm - 4:00pm | |
| Gracie Combatives® 8:30pm - 9:30pm | MC Sparring 8:45pm - 9:15pm | Gracie Combatives® Bring a Friend Day! |
Gracie Jiu-Jitsu
This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.
Gracie Jiu-Jitsu
BALANCE ACADEMY
ADULT WEEKLY CALENDAR
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ADULT PROGRAM - Gracie Combatives® and Master Cycle®
Most street fights and violent attacks begin standing up and end up on the ground. Our Gracie Jiu-Jitsu program for adults begins with Gracie Combatives, where you will learn the techniques that have been proven most effective by Gracie family members and their students in street fights and sporting events like No holds barred and MMA.
Once mastery of Gracie Combatives is achieved, students move into the Master Cycle, where they continue into more advance techniques.
The program includes managing distance, clinching, takedowns, positional control, submissions and escapes. Through practice, reflex drills and sparring the student develops a muscle memory that allows him or her to be calm under pressure, and to apply the techniques as needed.
We provide a fun and family-friendly environment in which to learn with instructors and training partners helping you along the way!